STRENGHT
FRONT SQUAT 4-4-4-4
FOR TIME
10 BURPEES
20 POWER CLEAN
30 WALL BALL
60 D.U.
30 WALL BALL
20 POWER CLEAN
10 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
STRENGHT
FRONT SQUAT 4-4-4-4
FOR TIME
10 BURPEES
20 POWER CLEAN
30 WALL BALL
60 D.U.
30 WALL BALL
20 POWER CLEAN
10 BURPEES
