STRENGHT
FRONT SQUAT 4-4-4-4
FOR TIME
10 BURPEES
20 POWER CLEAN
30 WALL BALL
60 D.U.
30 WALL BALL
20 POWER CLEAN
10 BURPEES
STRENGHT
FRONT SQUAT 4-4-4-4
FOR TIME
10 BURPEES
20 POWER CLEAN
30 WALL BALL
60 D.U.
30 WALL BALL
20 POWER CLEAN
10 BURPEES