MOBILITY
QUADS STRETCH
HIP FLEXOR
SPINAL TWIST
CHILD FLOOR

WARM UP
TABATA 1
AIR SQUAT
SQUAT HOLD
TABATA 2
FRONT PLANK
BURPEES

WOD
FOR TIME
100-80-60-40
FRONT SQUAT
35-25-15-5
RENEGADE ROW EACH ARM