WOD 30/10/2019

LAURA B-DAY
TIME CUP 20′
4 RFT
40D.U.
12 SHOULDER TO OVER HEAD 50/30 KG
12 BACK SQUAT 50/30 KG
12 BURPEES

THEN

“CINDY”
AMRAP
5 PULL UP
10 PUSH UP
15 SQUAT