SHOULDER PRESS 4X10
BARBELL ROW 4X10
AMRAP 15’
1-2-3-… PUSH PRESS 40/25KG
1-2-3-… STRICT PULL UP
5 BURPEES OTB AFTER EVERY SET
+39 333 285 4425
info@crossfitmuddle.com
SHOULDER PRESS 4X10
BARBELL ROW 4X10
AMRAP 15’
1-2-3-… PUSH PRESS 40/25KG
1-2-3-… STRICT PULL UP
5 BURPEES OTB AFTER EVERY SET
