AMRAP 7’
10 BOX JUMP OVER 24’’/20’’
10 HANG POWER CLEAN 40/25KG
10 PUSH PRESS 40/25KG
REST 2’
AMRAP 7’
10 PULL UP
10 A. SWING KB 20/12KG
10 SIT UP
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AMRAP 7’
10 BOX JUMP OVER 24’’/20’’
10 HANG POWER CLEAN 40/25KG
10 PUSH PRESS 40/25KG
REST 2’
AMRAP 7’
10 PULL UP
10 A. SWING KB 20/12KG
10 SIT UP
