CFT
10’ TO FIND 1RM DEADLIFT
10’ TO FIND 1RM SHOULDER PRESS
10’ TO FIND 1RM BACK SQUAT
AMRAP 5’
5 BURPEES
10 PUSH UP HAND RELEASE
15 AIR SQUAT
CFT
10’ TO FIND 1RM DEADLIFT
10’ TO FIND 1RM SHOULDER PRESS
10’ TO FIND 1RM BACK SQUAT
AMRAP 5’
5 BURPEES
10 PUSH UP HAND RELEASE
15 AIR SQUAT