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5’ AMRAP
100 SIT UP
MAX PUSH UP HAND RELEASE
1′ REST

5’ AMRAP
50 DB SNATCH LEFT ARM 15/10KG
50 DB SNATCH RIGHT ARM 15/10KG
MAX DB STEP BOX 24’’/20’’
1′ REST

5’ AMRAP
100 WALL BALL 20/14LB
MAX K2E
1′ REST