DEADLIFT PAUSE 4’’ AT KNEE 4X4
REST 2’ b/s
2 RDS AMRAP
7’ ON-3’ OFF
7 PULL UP
7 BOX JUMP 24’’/20’’
7 GHD SIT UP
+39 333 285 4425
info@crossfitmuddle.com
DEADLIFT PAUSE 4’’ AT KNEE 4X4
REST 2’ b/s
2 RDS AMRAP
7’ ON-3’ OFF
7 PULL UP
7 BOX JUMP 24’’/20’’
7 GHD SIT UP
