EMOM 8′
ODD: MAX STRICT CHIN UP
EVEN: REST
RING DIPS 5X5 PRACTICE
FOR TIME
100 PUSH UP
EVERY BREAK 5 CAL ROW
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info@crossfitmuddle.com
EMOM 8′
ODD: MAX STRICT CHIN UP
EVEN: REST
RING DIPS 5X5 PRACTICE
FOR TIME
100 PUSH UP
EVERY BREAK 5 CAL ROW
