SHOULDER PRESS 4X8
REST 1′ b/s
AMRAP 15′
6 THRUSTER 40/25KG
12 FRONT SQUAT 40/25KG
18 BURPEES
ACCESSORY WORK
CLOSE GRIP PUSH UP 4X30”
REST 30” b/s
+39 333 285 4425
info@crossfitmuddle.com
SHOULDER PRESS 4X8
REST 1′ b/s
AMRAP 15′
6 THRUSTER 40/25KG
12 FRONT SQUAT 40/25KG
18 BURPEES
ACCESSORY WORK
CLOSE GRIP PUSH UP 4X30”
REST 30” b/s
