5’ AMRAP
20 D.U.
10 PUSH UP
1’ REST
5’ AMRAP
20 AIR SQUAT
10 STEP BOX WITH PLATE 20/15KG
1’ REST
5’ AMRAP
20 SIT UP
10 PULL UP
5’ AMRAP
20 D.U.
10 PUSH UP
1’ REST
5’ AMRAP
20 AIR SQUAT
10 STEP BOX WITH PLATE 20/15KG
1’ REST
5’ AMRAP
20 SIT UP
10 PULL UP