SITTING SHOULDER PRESS
5X5
3 RDS
AMRAP 1′
A. SWING KB 20/12KG
REST 1’
AMRAP 1’
DB HANG CLEAN&JERK ONE ARM ALTERNATING 22,5/15KG
REST 1’
AMRAP 1’
STRICT HSPU
SITTING SHOULDER PRESS
5X5
3 RDS
AMRAP 1′
A. SWING KB 20/12KG
REST 1’
AMRAP 1’
DB HANG CLEAN&JERK ONE ARM ALTERNATING 22,5/15KG
REST 1’
AMRAP 1’
STRICT HSPU