TABATA 1
THRUSTER 30/20KG
TABATA 2
PUSH PRESS 40/25KG
TABATA 3
FRONT SQUAT 50/35KG
TABATA 4
HANG POWER CLEAN 60/40KG
REST 2′ BETWEEN TABATA
TABATA 1
THRUSTER 30/20KG
TABATA 2
PUSH PRESS 40/25KG
TABATA 3
FRONT SQUAT 50/35KG
TABATA 4
HANG POWER CLEAN 60/40KG
REST 2′ BETWEEN TABATA