STRENGTH
BENCH PRESS 10-8-6-4-2
AMRAP 12′
5-10-15-20-25-…
PUSH UP
AFTER EVERY SET
10 AIR SQUAT
10 SIT UP
+39 333 285 4425
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STRENGTH
BENCH PRESS 10-8-6-4-2
AMRAP 12′
5-10-15-20-25-…
PUSH UP
AFTER EVERY SET
10 AIR SQUAT
10 SIT UP
