BACK SQUAT 2-4-6-8-10
IN REST PERFORM
5 SEATED BOX JUMP
EMOM 12′
1st: 200/175mt ROW
2nd: 10 BURPEES
3rd: 15 WALL BALL
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info@crossfitmuddle.com
BACK SQUAT 2-4-6-8-10
IN REST PERFORM
5 SEATED BOX JUMP
EMOM 12′
1st: 200/175mt ROW
2nd: 10 BURPEES
3rd: 15 WALL BALL
