3 RDS AMRAP
1’ROPE CLIMB LEG LESS
1’ REST
1’SHOULDER PRESS DB 15/10KG
1’ REST
1’ DEADLIFT 80/55KG
1’ REST
1’ D.U.
1’ REST
1’ MT ROW
3 RDS AMRAP
1’ROPE CLIMB LEG LESS
1’ REST
1’SHOULDER PRESS DB 15/10KG
1’ REST
1’ DEADLIFT 80/55KG
1’ REST
1’ D.U.
1’ REST
1’ MT ROW