HAPPY BIRTHDAY COACH VALE!!!
FOR TIME
100 DL 70/50KG
EVERYTIME YOU DROP THE BAR DO:
1st DROP: 26 WALL BALL 20/14LB
2nd DROP: 4 BURPEES OVER THE BAR
3rd DROP: 91 REVERSE CRUNCH
HAPPY BIRTHDAY COACH VALE!!!
FOR TIME
100 DL 70/50KG
EVERYTIME YOU DROP THE BAR DO:
1st DROP: 26 WALL BALL 20/14LB
2nd DROP: 4 BURPEES OVER THE BAR
3rd DROP: 91 REVERSE CRUNCH