7’ AMRAP
400M RUN
THEN
15 PULL UP
15 AIR SQUAT
2’ REST
7’ AMRAP
400M RUN
THEN
15 HANG POWER CLEAN 40/25KG
15 THRUSTER 40/25KG
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7’ AMRAP
400M RUN
THEN
15 PULL UP
15 AIR SQUAT
2’ REST
7’ AMRAP
400M RUN
THEN
15 HANG POWER CLEAN 40/25KG
15 THRUSTER 40/25KG
