DB SITTING SHOULDER PRESS ONE ARM 4X10
AMRAP 12′
1-2-3-… HSPU
20 D.U.
10 SINGLE LEG SQUAT LEFT LEG
20 D.U.
10 SINGLE LEG SQUAT RIGHT LEG
+39 333 285 4425
info@crossfitmuddle.com
DB SITTING SHOULDER PRESS ONE ARM 4X10
AMRAP 12′
1-2-3-… HSPU
20 D.U.
10 SINGLE LEG SQUAT LEFT LEG
20 D.U.
10 SINGLE LEG SQUAT RIGHT LEG
