TIME CAP 9’
45 THRUSTER 40/25KG
45 PULL UP
REST 4’
TIME CAP 9’
3 RDS
40 D.U.
20 A. SWING KB 20/12KG
10 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
TIME CAP 9’
45 THRUSTER 40/25KG
45 PULL UP
REST 4’
TIME CAP 9’
3 RDS
40 D.U.
20 A. SWING KB 20/12KG
10 BURPEES
