2 RDS AMRAP
1’30’’ BURPEES JUMP OVER THE BOX 24’’/20’’
1’ REST
1’30’’ CAL ROW
1’ REST
1’30’’ OH LOUNGES WITH PLATE 10/15 KG
1’ REST
1’30’’ DB SNATCH SINGLE ARM ALTERNATING 15/10 KG
1’ REST
1’30’’ PUSH UPS HAND RELEASE
1’ REST
2 RDS AMRAP
1’30’’ BURPEES JUMP OVER THE BOX 24’’/20’’
1’ REST
1’30’’ CAL ROW
1’ REST
1’30’’ OH LOUNGES WITH PLATE 10/15 KG
1’ REST
1’30’’ DB SNATCH SINGLE ARM ALTERNATING 15/10 KG
1’ REST
1’30’’ PUSH UPS HAND RELEASE
1’ REST