AMRAP 6’
12 REVERSE LUNGES
5 BOX JUMP 24’’/20’
REST 2’
AMRAP 6’
12 PUSH UP HR
5 SHOULDER PRESS 40/25KG
REST 2’
AMRAP 6’
12 MEDBALL CLEAN 20/14LB
5 PULL UP
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AMRAP 6’
12 REVERSE LUNGES
5 BOX JUMP 24’’/20’
REST 2’
AMRAP 6’
12 PUSH UP HR
5 SHOULDER PRESS 40/25KG
REST 2’
AMRAP 6’
12 MEDBALL CLEAN 20/14LB
5 PULL UP
