4’ AMRAP
5 BAR DIP
15 AIR SQUAT
1’ REST
4’ AMRAP
5 FRONT SQUAT 50/30KG
15 PUSH UP
1’ REST
4’ AMRAP
5 BOX JUMP 30’’/24’’
15 SIT UP
1′ REST
+39 333 285 4425
info@crossfitmuddle.com
4’ AMRAP
5 BAR DIP
15 AIR SQUAT
1’ REST
4’ AMRAP
5 FRONT SQUAT 50/30KG
15 PUSH UP
1’ REST
4’ AMRAP
5 BOX JUMP 30’’/24’’
15 SIT UP
1′ REST
