800M RUN
25 PUSH UP
THEN
20 RDS
3 DEADLIFT SNATCH GRIP 40/25KG
3 HANG POWER SNATCH
3 OVERHEAD SQUAT
AT THE END
25 PUSH UP
800M RUN
800M RUN
25 PUSH UP
THEN
20 RDS
3 DEADLIFT SNATCH GRIP 40/25KG
3 HANG POWER SNATCH
3 OVERHEAD SQUAT
AT THE END
25 PUSH UP
800M RUN