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6 RDS EMOM 2′
BENCH PRESS 5-5-3-3-1-1

TABATA 1
DB PUSH PRESS RIGHT ARM 15/10KG
DB PUSH PRESS LEFT ARM 15/10KG

TABATA 2
DB THRUSTER RIGHT ARM 15/10KG
DB THRUSTER LEFT ARM 15/10KG

TABATA 3
DB OH LUNGES RIGHT ARM 15/10KG
DB OH LUNGES LEFT ARM 15/10 KG