6 RDS EMOM 2′
BENCH PRESS 5-5-3-3-1-1
TABATA 1
DB PUSH PRESS RIGHT ARM 15/10KG
DB PUSH PRESS LEFT ARM 15/10KG
TABATA 2
DB THRUSTER RIGHT ARM 15/10KG
DB THRUSTER LEFT ARM 15/10KG
TABATA 3
DB OH LUNGES RIGHT ARM 15/10KG
DB OH LUNGES LEFT ARM 15/10 KG
