SHOULDER PRESS
TAKE 10′ TO ESTABLISH A 3RM STRICT PRESS
EMOM 16′
1st: 40 D.U.
2nd: 5 POWER CLEAN
3rd: 200mt RUN
4th: 15 SIT UP
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SHOULDER PRESS
TAKE 10′ TO ESTABLISH A 3RM STRICT PRESS
EMOM 16′
1st: 40 D.U.
2nd: 5 POWER CLEAN
3rd: 200mt RUN
4th: 15 SIT UP
