SHOULDER PRESS
TAKE 10′ TO ESTABLISH A 3RM STRICT PRESS
EMOM 16′
1st: 40 D.U.
2nd: 5 POWER CLEAN
3rd: 200mt RUN
4th: 15 SIT UP
SHOULDER PRESS
TAKE 10′ TO ESTABLISH A 3RM STRICT PRESS
EMOM 16′
1st: 40 D.U.
2nd: 5 POWER CLEAN
3rd: 200mt RUN
4th: 15 SIT UP