3 X (3+3+3):
3 HIGH HANG MUSCLE SNATCH
3 SNATCH BALANCE
3 OHS
3 ROUNDS – (1′ WORK 20” REST)
-BOX JUMP
-WALL BALL
-BURPEES
-ALT. DB SNATCH
+39 333 285 4425
info@crossfitmuddle.com
3 X (3+3+3):
3 HIGH HANG MUSCLE SNATCH
3 SNATCH BALANCE
3 OHS
3 ROUNDS – (1′ WORK 20” REST)
-BOX JUMP
-WALL BALL
-BURPEES
-ALT. DB SNATCH
