3 SET
10 DB SINGLE ARM STEP UP (5 EACH SIDE)
3/5 STRICT PULL UP
20 SIT UP
EMOM 10′
2 HANG POWER CLEAN (BUILD WEIGHT EACH SET)
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3 SET
10 DB SINGLE ARM STEP UP (5 EACH SIDE)
3/5 STRICT PULL UP
20 SIT UP
EMOM 10′
2 HANG POWER CLEAN (BUILD WEIGHT EACH SET)
