WOD 23/11/2022

“HAPPY B-DAY COACH IULIIA!!!”

FOR TIME
25-15-5
HPC 50/30KG
10 SIT UP AFTER EVERY SET
25-15-5
STOH 50/30KG
10 SIT UP AFTER EVERY SET
25-15-5
FRONT SQUAT 50/30KG
10 SIT UP AFTER EVERY SET