FRONT SQUAT 10-8-8-6-6
EMOM 18’
1ST: 12 DB OH LUNGES ONE ARM 15/10KG
2ND: 10 BOX JUMP 24’’/20’’
3RD: 8 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
FRONT SQUAT 10-8-8-6-6
EMOM 18’
1ST: 12 DB OH LUNGES ONE ARM 15/10KG
2ND: 10 BOX JUMP 24’’/20’’
3RD: 8 BURPEES
