SHOULDER PRESS 4X8
REST 1’ b/s
FOR TIME
21-15-9
DB OH LUNGES 15/10KG
BURPEES OVER DB
SIT UP
DB THRUSTER ONE ARM 15/10KG
+39 333 285 4425
info@crossfitmuddle.com
SHOULDER PRESS 4X8
REST 1’ b/s
FOR TIME
21-15-9
DB OH LUNGES 15/10KG
BURPEES OVER DB
SIT UP
DB THRUSTER ONE ARM 15/10KG
