TIME CAP 35’
5 RDS
80 D.U.
20 THRUSTER 30/20KG
40 SIT UPS
GAIGHER’S WOD
TIME CAP 5′
9 SQUAT JUMP
18 SIT UP
27 PUSH UP
36 BURPEES
+39 333 285 4425
info@crossfitmuddle.com
TIME CAP 35’
5 RDS
80 D.U.
20 THRUSTER 30/20KG
40 SIT UPS
GAIGHER’S WOD
TIME CAP 5′
9 SQUAT JUMP
18 SIT UP
27 PUSH UP
36 BURPEES
