AMRAP 16′
20 SIT UP
60 D.U.
10 PUSH UP HAND RELEASE
30 DB OH LUNGES ONE ARM 15/10KG
SITTING SHOULDER PRESS 4X10
+39 333 285 4425
info@crossfitmuddle.com
AMRAP 16′
20 SIT UP
60 D.U.
10 PUSH UP HAND RELEASE
30 DB OH LUNGES ONE ARM 15/10KG
SITTING SHOULDER PRESS 4X10
