WOD 22/12/2021

AMRAP 5’

10 MEDBALL CLEAN 20/14LB

20 WALL BALL 20/14LB

REST 2’

AMRAP 5’

10 PULL UP

20 K2E

REST 2’

AMRAP 5’

10 SHOULDER PRESS 40/25KG

20 PUSH UP HR

REST 2’

AMRAP 5’

10 DL 80/55KG

20 RUSSIAN SWING KB 24/16KG