FOR TIME
60 DB STEP BOX 22.5/15KG
10 DEFICIT STRICT HSPU
40 DB BOX STEP OVER 22.5/15KG
20 STRICT HSPU
20 BURPEES DB BOX STEP OVER 22.5/15KG
30 HSPU
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FOR TIME
60 DB STEP BOX 22.5/15KG
10 DEFICIT STRICT HSPU
40 DB BOX STEP OVER 22.5/15KG
20 STRICT HSPU
20 BURPEES DB BOX STEP OVER 22.5/15KG
30 HSPU
