STRENGTH
BACK SQUAT 4X4 2” PAUSE AT THE BOTTOM
FOR TIME (T.C. 6′)
30 OH SQUAT 40/25KG
30 PULL UP
30 CLOSE GRIP PUSH UP
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
BACK SQUAT 4X4 2” PAUSE AT THE BOTTOM
FOR TIME (T.C. 6′)
30 OH SQUAT 40/25KG
30 PULL UP
30 CLOSE GRIP PUSH UP
