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FOR TIME     (T.C. 45’)

20-19-18-17-16

BURPEES

100 MT RUN AFTER EVERY SET

15-14-13-12-11

FRONT SQUAT 50/35KG

200 MT RUN AFTER EVERY SET

10-9-8-7-6

PULL UP

300 MT RUN AFTER EVERY SET

5-4-3-2-1

SQUAT CLEAN&JERK 50/35KG

400 MT RUN AFTER EVERY SET