FOR TIME (T.C. 45’)
20-19-18-17-16
BURPEES
100 MT RUN AFTER EVERY SET
15-14-13-12-11
FRONT SQUAT 50/35KG
200 MT RUN AFTER EVERY SET
10-9-8-7-6
PULL UP
300 MT RUN AFTER EVERY SET
5-4-3-2-1
SQUAT CLEAN&JERK 50/35KG
400 MT RUN AFTER EVERY SET
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