4X8 TEMPO FRONT SQUAT (3’’ DOWN-3’’PAUSE IN THE BOTTOM-3’’UP)
FOR TIME:
20 FRONT SQUAT 50/30KG
THEN
21-15-9
D.U.
SIT UP
THEN
20 FRONT SQUAT 50/30KG
4X8 TEMPO FRONT SQUAT (3’’ DOWN-3’’PAUSE IN THE BOTTOM-3’’UP)
FOR TIME:
20 FRONT SQUAT 50/30KG
THEN
21-15-9
D.U.
SIT UP
THEN
20 FRONT SQUAT 50/30KG