BENCH PRESS 4X8
REST 1’ b/s
AMRAP 12’
20 AIR SQUAT
5 HPC 50/35KG
5-10-15-20-…
PUSH PRESS 50/35KG
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BENCH PRESS 4X8
REST 1’ b/s
AMRAP 12’
20 AIR SQUAT
5 HPC 50/35KG
5-10-15-20-…
PUSH PRESS 50/35KG
