FOR TIME
5 STRICT PULL UP
75 THRUSTER 30/20 KG
50 PUSH UP
5 STRICT PULL UP
50 SIT UP
75 FRONT SQUAT 30/20 KG
5 STRICT PULL UP
FOR TIME
5 STRICT PULL UP
75 THRUSTER 30/20 KG
50 PUSH UP
5 STRICT PULL UP
50 SIT UP
75 FRONT SQUAT 30/20 KG
5 STRICT PULL UP