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4’ TO COMPLETE

30 D.U.

MAX PUSH UP IN REMAINING TIME

1’ REST

4’ TO COMPLETE

30 DB SNATCH 15/10KG

MAX BURPEES OVER THE DB IN REMAINING TIME

1’REST

4’ TO COMPLETE

30 AIR SQUAT

MAX BOX JUMP 24’’/20’’ IN REMAINING TIME

1’ REST

4’ TO COMPLETE

30 K2E

MAX STRICT PULL UP IN REMAINING TIME