SNATCH BALANCE 3X8
8 RDS
EMOM 1’30’’
3 HANG POWER SNATCH+ 1 SQUAT SNATCH
TIME CAP 13’
1K RUN
30 PULL UP
30 PUSH UP
30 AIR SQUAT
IN REMAINING TIME:
1 SQUAT SNATCH MAX LOAD
SNATCH BALANCE 3X8
8 RDS
EMOM 1’30’’
3 HANG POWER SNATCH+ 1 SQUAT SNATCH
TIME CAP 13’
1K RUN
30 PULL UP
30 PUSH UP
30 AIR SQUAT
IN REMAINING TIME:
1 SQUAT SNATCH MAX LOAD