WOD 21/03/2022

SNATCH BALANCE 3X8

8 RDS
EMOM 1’30’’
3 HANG POWER SNATCH+ 1 SQUAT SNATCH

TIME CAP 13’
1K RUN
30 PULL UP
30 PUSH UP
30 AIR SQUAT
IN REMAINING TIME:
1 SQUAT SNATCH MAX LOAD