EMOM 8’
3 PUSH PRESS
* INCREASE WEIGHT AFTER EVERY SET
AMRAP 13’
200M RUN
MAX PUSH PRESS 40/25KG UNBROKEN
ACCESSORY WORK
BOX DIP 3X15
REST 1’ B/S
EMOM 8’
3 PUSH PRESS
* INCREASE WEIGHT AFTER EVERY SET
AMRAP 13’
200M RUN
MAX PUSH PRESS 40/25KG UNBROKEN
ACCESSORY WORK
BOX DIP 3X15
REST 1’ B/S