ROWING PRACTICE
FOR TIME
600 MT RUN
30 SIT UP
10 BURPEES
400 MT RUN
30 SIT UP
10 BURPEES
200 MT RUN
30 SIT UP
10 BURPEES
100 MT RUN
30 SIT UP
10 BURPEES
ROWING PRACTICE
FOR TIME
600 MT RUN
30 SIT UP
10 BURPEES
400 MT RUN
30 SIT UP
10 BURPEES
200 MT RUN
30 SIT UP
10 BURPEES
100 MT RUN
30 SIT UP
10 BURPEES