FOR TIME
100 PUSH PRESS 40/25KG
EVERY 1’30’’
10 AIR SQUAT
THEN
100 HANG POWER CLEAN 40/25KG
EVERY 1’30’’
5 FRONT SQUAT 40/25KG
AT THE END
30 BURPEES
FOR TIME
100 PUSH PRESS 40/25KG
EVERY 1’30’’
10 AIR SQUAT
THEN
100 HANG POWER CLEAN 40/25KG
EVERY 1’30’’
5 FRONT SQUAT 40/25KG
AT THE END
30 BURPEES