FRONT SQUAT 5X5
EMOM 7’
2 SHOULDER PRESS
3 PUSH PRESS
4 PUSH JERK
AMRAP 9’
18 DB BOX STEP OVER 22,5/15KG
12 SIT UP
9 SQUAT JUMP
+39 333 285 4425
info@crossfitmuddle.com
FRONT SQUAT 5X5
EMOM 7’
2 SHOULDER PRESS
3 PUSH PRESS
4 PUSH JERK
AMRAP 9’
18 DB BOX STEP OVER 22,5/15KG
12 SIT UP
9 SQUAT JUMP
