WOD 18/09/2019

AMRAP 7’
20 AIR SQUAT
MAX DEADLIFT UNBROKEN 80/55KG

REST 3’

AMRAP 7’
10 DB HANG CLEAN & JERK LEFT ARM 15/10KG
10 DB HANG CLEAN & JERK RIGHT ARM 15/10KG
MAX PUSH UP UNBROKEN