EMOM 10′
EVEN: 14 ALT. LEG T2B
ODD: 10 HOLLOW ROCK + 10 SUPERMAN
AMRAP 10′
10 PULL UP
15 PUSH UP
100M RUN
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EMOM 10′
EVEN: 14 ALT. LEG T2B
ODD: 10 HOLLOW ROCK + 10 SUPERMAN
AMRAP 10′
10 PULL UP
15 PUSH UP
100M RUN
