BACK SQUAT 3-3-3-3
THRUSTER 3-3-3-3
3 ATTEMPTS MAX L-sit hold
1 RDS AMRAP
2’ 0N-1’ OFF
DB STEP OVER THE BOX 15/10 KG
D.U.
DB OH SQUAT 12,5/10 KG
+39 333 285 4425
info@crossfitmuddle.com
BACK SQUAT 3-3-3-3
THRUSTER 3-3-3-3
3 ATTEMPTS MAX L-sit hold
1 RDS AMRAP
2’ 0N-1’ OFF
DB STEP OVER THE BOX 15/10 KG
D.U.
DB OH SQUAT 12,5/10 KG
