BARBELL ROW 10-8-6-4
THEN
FOR TIME:
21-15-9
PULL UP
AIR SQUAT
15-12-9
C2B PULL UP
LUNGES LEFT LEG
LUNGES RIGHT LEG
12-9-6
STRICT PULL UP
FRONT SQUAT 50/30KG
BARBELL ROW 10-8-6-4
THEN
FOR TIME:
21-15-9
PULL UP
AIR SQUAT
15-12-9
C2B PULL UP
LUNGES LEFT LEG
LUNGES RIGHT LEG
12-9-6
STRICT PULL UP
FRONT SQUAT 50/30KG